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    Confused? How to Compartmentalize Fact from Fiction and Plausibility

    The most common statement I hear from people, both on social media and in the real world, is “I’m so confused, I don’t know what or who to believe anymore.” Considering the level of intentional deception, manipulation tactics, and sensationalized stories floating around, that’s understandable. What is more significant is that because people have lost the ability to trust in others, it has created self-doubt in their ability to trust themselves to discern, which is perpetuating the confusion. So how do you slice through it all, separate it in your mind, and feel a sense of clarity without the mumbo jumbo of stories adding to all of this confusion? For many, by realizing that you trusted others who ultimately betrayed you, it created a sense of self-doubt, reflection, and in some cases, guilt over decisions made. That in turn created a feeling of distrust in everyone, which is unhealthy. If…

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